Nowadays, children (and adults) spend more time inside, often on the screen, which is not good. Playing outdoors has many benefits, but playing indoors is lacking. Read more about what the study from the Harvard University says about the benefits of outdoor play.
How do we promote outdoor play?
1. Sun
Children (as well as all people) need sun exposure to make Vitamin D. Vitamin D is essential for the immune system and bone development, so our bodies work better if we get sun every day!
Remember, sun lotion, hat, and sunglasses are needed to play in the sun safely!
2. Exercise